Treat your pain, on your schedule.
No expensive co-pays
No time lost driving to and from the PT clinic
No scheduling hassles
Exercise in the comfort of your home.
When you want
At your own pace
This Bodyfix Blueprint is a 60 day plan that clearly maps your road to recovery from pain.
The plan has three phases with two self evaluated progress assessments.
You will receive clear instructions about the number of sets, repetitions and frequency for each exercise.
Therapy based video tutorials show the proper movements for each exercise.
Daily time commitment is approximately 45 minutes spread throughout the day.
Includes 17 videos designed to end the pain and discomfort of ankle joint pain
Includes 15 exercises to get you and keep you pain free
THIS IS AN OUTLINE OF THE 60 DAY ANKLE JOINT PAIN BLUEPRINT
Phase 1 (Day 1-20)
Distraction, Mobilizations, Stretching
*Criteria to progress to next phase: 25 – 50% reduction in overall pain and improved function
Phase II (Day 21-Day 40)
Supplemental Interventions continued
*Criteria to progress 50-75% reduction in overall pain, 50-75% improvement in function
Phase III (Day 41-Day 60)
Supplemental Interventions as needed