Shoulder Introduction The shoulder is one of the largest, most flexible and complex joints in the body. It consists of three main bones: the humerus, scapula, and clavicle and four joints. A shoulder allows for raising, bending and rotating the arms. It is one of the...
Geriatric Physical Therapy: Providing Care for Seniors
Providing Care for Seniors As we age, our bodies go through a natural process of wear and tear. This process can lead to various physical problems, such as loss of mobility, pain, and reduced function. Geriatric physical therapy is a specialized branch of physical...
Anatomy of the Knee
The knee is a hinge joint between the hip and ankle in the leg. The knee is a synovial joint consisting of 4 bones including the femur, tibia, patella, and fibula. Joint A joint is where two or more bones meet and move (articulate) on one another. The main...
Are Physical Therapists Doctors?
Are Physical Therapists Doctors? In most cases, the answer is YES! The first doctorate-trained physical therapists in the United States graduated in 1996. Since 2016, the accreditation agency for Physical Therapy Education, CAPTE, has made DPT or Doctor of...
Virtual physical therapy How did we get here?
Introduction People are increasingly seeking answers to their problems online and those with neuromusculoskeletal pain are no exception! Searchers who chose virtual physical therapy rated their satisfaction level and results comparable to in-person therapy. There has...
There’s Hope for Those with Arthritis
“How can you help me? I have arthritis.” Unfortunately, as physical therapists, this is something that we hear all of the time. The first thing we have to do in order to truly help these patients is to change their “I’m broken” mindset. It can be very difficult to...
Kiss Plantar Fasciitis Goodbye
Planter fasciitis' impact One in ten Americans will experience plantar heel pain during their lifetime. At any given time, five million Americans are being treated for plantar fasciitis. The economic burden is an estimated $284 million annually, accounting for...
Achieve Dry Needling Results at Home
What is dry needling? Dry needling. Yes, I said DRY NEEDLING. The most recent buzz floating around the physical therapist realm. Is it effective and what does it do? Let’s look at why dry needling can lead to positive outcomes and the reason why it is worth attempting...
Dr. Mitch is incredible. I have worked with him for a few injuries and his treatment plans have helped me get back to 100% much quicker than I would have imagined. I can’t say enough positive things about my experiences.
Port Orange, FL
Better Posture in 30 Days And It's FREE!
Includes 9 videos designed to improve your posture and combat bad habits
Includes 8 exercises to get you and keep you pain free
This Bodyfix Blueprint plan clearly maps your road to better posture.
You will receive instructions about the number of sets, repetitions and frequency for each exercise.
Therapy based video tutorials show the proper movements for each exercise.
The daily time commitment is approximately 45 minutes spread throughout your day.
They actually have an exercise plan laid out and I can honestly say my pain has lessened and I feel stronger. Mitch is the best PT (I’ve met quite a few over the span of 7yrs).
Port Orange, FL