Treat your pain, on your schedule.
No expensive co-pays
No time lost driving to and from the PT clinic
No scheduling hassles
Exercise in the comfort of your home.
When you want
At your own pace
This Bodyfix Blueprint is a 60 day plan that clearly maps your road to recovery from pain.
The plan has three phases with two self evaluated progress assessments.
You will receive clear instructions about the number of sets, repetitions and frequency for each exercise.
Therapy based video tutorials show the proper movements for each exercise.
Daily time commitment is approximately 45 minutes spread throughout the day.
Includes 29 videos designed to end the pain and discomfort of meniscus tears
Includes 19 exercises to get you and keep you pain free
THIS IS AN OUTLINE OF THE 60 DAY MENISCUS TEAR
Phase 1 (Day 1-20)
*Criteria to progress to next phase: 25 – 50% reduction in overall pain and improved function
Phase II (Day 21-Day 40)
Compression as needed
Icing as needed
*Criteria to progress 50-75% reduction in overall pain, 50-75% improvement in function
Phase III (Day 41-Day 60)
Perform as needed during flare ups
Progressive calf strengthening