Treat your pain, on your schedule.
No expensive co-pays
No time lost driving to and from the PT clinic
No scheduling hassles
Exercise in the comfort of your home.
When you want
At your own pace
This Bodyfix Blueprint is a basic plan that clearly maps your road to recovery from pain.
You will receive clear instructions about the number of sets, repetitions and frequency for each exercise.
Therapy based video tutorials show the proper movements for each exercise.
Your daily time commitment is approximately 45 minutes spread throughout the day.
Includes 8 videos designed to end the pain and discomfort of Iliotibial Band Syndrome
Includes 7 exercises get you and keep you pain free.
THIS PROGRAM CONTAINS EVERYTHING FROM THE FIRST 20 DAYS OF OUR POPULAR 60 DAY BASIC ILIOTIBIAL BAND SYNDROME BLUEPRINT