The Basic blueprint

The Basic blueprint is ideal for individuals who want to address their pain with safe and effective clinical/research based strategies, within time and money constraints. This option will be individualized based off of a short and easy to complete survey and will include basic stretches, strengthening activities, and symptom management suggestions in a PDF format with instructional videos.


how it works

Complete the form below to reach out to us and tell us a little about your pain. We’ll send you an easy to complete questionnaire to help us customize a plan to your needs. Your Basic Blueprint will be delivered straight to your inbox in an easy to use PDF video and text format. You’ll get therapy based video tutorials with all sets and reps prescribed. This plan is customized to your needs and delivered straight to your inbox

what’s included:


Quick and Easy to Complete Questionnaire


A customized basic Blueprint straight to your inbox


Therapy based video tutorials and tips to stay out of pain


All sets and reps prescribed

Better Posture in 30 Days And It's FREE!

Includes 9 videos designed to improve your posture and combat bad habits
Includes 8 exercises to get you and keep you pain free

This Bodyfix Blueprint plan  clearly maps your road to better posture.
You will receive instructions about the number of sets, repetitions and frequency for each exercise.
Therapy based video tutorials show the proper movements for each exercise.
 The daily time commitment is approximately 45 minutes spread throughout your day.

11/10 rating for sure!!!! Absolutely amazing!!! Mitch has years and years of experience, and he was very helpful answering every question I had with detail!! Extremely thoughtful and inspiring. I felt like every stretch had a purpose and he stressed the importance of doing them at home.

Daytona, FL

They actually have an exercise plan laid out and I can honestly say my pain has lessened and I feel stronger. Mitch is the best PT (I’ve met quite a few over the span of 7yrs).

Port Orange, FL