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60 Day Blueprint for Patellofemoral Pain Syndrome and Quadriceps Tendonitis
$60
Basic Blueprint Patellofemoral Pain Syndrome and Quadriceps Tendonitis Blueprint
$35
Premium Blueprint
$250

Narrow Your Search-Pick Your Pain Location

Abdomen Ankle Arm Back Calf Chest Elbow Foot Forearm Gluteals Groin Hamstring Hand Head Hip Knee Leg Lower Back Neck Pelvis Shoulder Sole Thigh Wrist

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Includes 8 exercises to get you and keep you pain free

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Hip

Do you have pain to this specific area?YesNo

Does it hurt to sleep on that side?YesNo

Does it hurt to cross your legs?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Press Continue for your Hip Pain Blueprint 1

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have pain in this specific area?YesNo

Does it hurt when you cross your legs?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hip Pain Blueprint 2

Does it hurt to run?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hip Pain Blueprint 2

Does it hurt to go up stairs?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hip Pain Blueprint 2

Do you have pain in this specific area?YesNo

Do you have pain that radiates down the leg?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hip Pain Blueprint 3

Does it hurt with activity?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hip Pain Blueprint 3

Do you feel stiff and achy in the morning?YesNo

Are you over the age of 50?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hip Pain Blueprint 4

Do you have a history of injury to the hip?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hip Pain Blueprint 4

Hamstring

Do you have pain in this area of the hamstrings?Yes

Does it hurt to bend over?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hamstring Pain Blueprint #1

Does it hurt to sit?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Hamstring Pain Blueprint #1

Neck

Do you have pain radiating into your arm and or hand?YesNo

Is there numbness and tingling?YesNo

Do you have any of the following? Radiating pain in all four extremities. Bowel and or bladder changes. Gait instability. Unexplained weight loss.YesNo

Press Continue for your Neck Pain Blueprint #1

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Does resting the arm on your head and or on the back of a chair reduce the pain?YesNo

Do you have any of the following? Radiating pain in all four extremities. Bowel and or bladder changes. Gait instability. Unexplained weight loss.YesNo

Press Continue for your Neck Pain Blueprint #1

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have pain in this specific area?YesNo

Did this pain come on suddenly?YesNo

Do you have any of the following? Radiating pain in all four extremities. Bowel and or bladder changes. Gait instability. Unexplained weight loss.YesNo

Press Continue for your Neck Pain Blueprint #2

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Does your pain seem related to stress?YesNo

Do you have any of the following? Radiating pain in all four extremities. Bowel and or bladder changes. Gait instability. Unexplained weight loss.YesNo

Press Continue for your Neck Pain Blueprint #2

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Does your head feel heavy on your neck?YesNo

Do you have any of the following? Radiating pain in all four extremities. Bowel and or bladder changes. Gait instability. Unexplained weight loss.YesNo

Press Continue for your Neck Pain Blueprint #3

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Does your neck feel better supported? For example, wearing a neck brace or collar.YesNo

Do you have any of the following? Radiating pain in all four extremities. Bowel and or bladder changes. Gait instability. Unexplained weight loss.YesNo

Press Continue for your Neck Pain Blueprint #3

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Does your neck feel stiff?YesNo

Do you have any of the following? Radiating pain in all four extremities. Bowel and or bladder changes. Gait instability. Unexplained weight loss.YesNo

Press Continue for your Neck Pain Blueprint #4

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Shoulder

Have you noticed decreased range of motion?YesNo

Can you move the arm through FULL motion if you help with your other arm?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your shoulder Pain Blueprint #2

Does this motion hurt?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Press Continue for your Shoulder Pain #1 Blueprint Choices Continue

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have difficulty sleeping?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Press Continue for your Shoulder Pain #2 Blueprint Choices Continue

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have lifting pain?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Press Continue for your Shoulder Pain #2 Blueprint Choices Continue

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Does this motion hurt?YesNo

Do you have pain and or weakness with lifting?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Press Continue for your Shoulder Pain #1 Blueprint Choices Continue

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have pain reaching over your head?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Press Continue for your Shoulder Pain #1 Blueprint Choices Continue

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have excessive clicking, popping, and snapping? (More than the other shoulder.)YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Press Continue for your Shoulder Pain #3 Blueprint Choices Continue

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Has your shoulder ever dislocated?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Shoulder Pain #3 Blueprint Choices Continue

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Shoulder Pain #1 Blueprint Choices Continue

Elbow

Do you have pain to this specific area?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Elbow Pain Blueprint #1

Do you have pain to this specific area?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Elbow Pain Blueprint #2

Do you have pain with gripping?YesNo

Do you have any of the following? Signs of infection like redness and swelling. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnostics before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Elbow Pain Blueprint #1

Knee

Do you have pain specifically in this area?YesNo

Does it hurt to squat?YesNo

Does it hurt to go up and down stairs?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Press Continue for your Knee Pain Blueprint 2

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have pain to this area around the knee?YesNo

Does it hurt to squat?YesNo

Does it hurt going up and down stairs?YesNo

Does it hurt after prolonged sitting?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Press Continue for your Knee Pain Blueprint 1

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

html11Press Continue for your Knee Pain Blueprint #3

Do you have clicking and or popping of the knee?YesNo

Does it hurt to twist the knee?YesNo

Do you have pain with weight bearing?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Press Continue for your Knee Pain Blueprint 3

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Does your knee feel stiff and achy in the morning?YesNo

Are you over the age of 50?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Press Continue for your Knee Pain Blueprint #4

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Do you have a history of injury to the knee?YesNo

Do you have any of the following: Signs of infection, significant nonspecific swelling and redness. Unexplained weight loss.YesNo

Press Continue for your Knee Pain Blueprint #4

Based on your responses, we recommend you see your physician for a diagnosis before choosing a blueprint. Once you have visited your healthcare provider, please return to this page to select the blueprint for the diagnosis you received.

Lower back

Do you have pain to this specific area?YesNo

Does it hurt to bend backwards?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc1

We recommend you see your physician for diagnostics before choosing a blueprint.

BP1a

Press Continue for your Back Pain Blueprint #1

Does it hurt to move in bed?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP1b

Press Continue for your Back Pain Blueprint #1

Do you have pain down your leg?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP1c

Press Continue for your Back Pain Blueprint #1

Does it hurt to bend forward?YesNo

Does prolonged sitting increase pain?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP2a

Press Continue for your Back Pain Blueprint #2

Are you under the age of 55?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP2a

Press Continue for your Back Pain Blueprint #2

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Does standing and or walking increase your pain?YesNo

Does setting reduce your pain?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Does walking with a shopping cart help?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Are you over 65 years old?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #2

Foot and Ankle

Foot and Ankle

Foot and Ankle

Calf

Calf

Gluteals

Gluteals

Wrist

Wrist

Hand

Hand

Forearm

Forearm

Arm

Arm

Leg

Leg

Thigh

Thigh

Groin

Groin

Pelvis

Pelvis

Abdomen

Abdomen

Chest

Chest

Head

Head

Back

Do you have pain to this specific area?YesNo

Does it hurt to bend backwards?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc1

We recommend you see your physician for diagnostics before choosing a blueprint.

BP1a

Press Continue for your Back Pain Blueprint #1

Does it hurt to move in bed?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP1b

Press Continue for your Back Pain Blueprint #1

Do you have pain down your leg?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP1c

Press Continue for your Back Pain Blueprint #1

Does it hurt to bend forward?YesNo

Does prolonged sitting increase pain?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP2a

Press Continue for your Back Pain Blueprint #2

Are you under the age of 55?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP2a

Press Continue for your Back Pain Blueprint #2

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Does standing and or walking increase your pain?YesNo

Does setting reduce your pain?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Does walking with a shopping cart help?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Are you over 65 years old?YesNo

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #3

Do you have any of the following? Bowel and or bladder Changes? Gait instability? Trauma contributed to your pain and you are over 70.YesNo

Doc2

We recommend you see your physician for diagnostics before choosing a blueprint.

BP3a

Press Continue for your Back Pain Blueprint #2

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